All Things Meditation
In our fast-paced world, finding moments of stillness and serenity is essential for well-being. Meditation, a time-honored practice with roots in ancient traditions, offers a path to inner peace and mindfulness.
Meditation is a contemplative practice that involves focusing the mind, often through breath awareness, to achieve a state of mental clarity, relaxation, and heightened awareness. It is a simple yet profound way to connect with the present moment.
In a world filled with distractions, meditation provides a sanctuary for self-discovery and inner peace. Regardless of your experience level, taking a few moments each day to meditate can lead to profound transformations in your mental and emotional well-being.
Embark on the journey within – the path of meditation awaits, offering solace, clarity, and a deeper connection to the essence of your being.
Learning how to meditate is a valuable skill that can bring numerous benefits to your mental, emotional, and physical well-being.
We offer a number of classes to help you learn to meditate; the various types of meditation, and how to use meditation for your needs. Check them out below!
Would you be intersted in learning more of guided meditation? Would you like to attend a live online workshop to teach tips on guided meditation and on basic meditation skills?This is a special workshop that will include Summer Solstice info! If interested, sign up now to register as spots are limited! Your registration includes: Spot at the meditation online workshop and if register prior to June 12th you receive a personal digital meditation journal!
Date: Thursday; June 19th, 2024
Time: 6:30 PM EST
Location: Online Workshop (Link sent when register)
Cost: $150